Patrik Gustafsson v2400m/1:15r...12 BikeErg
15,600
Meters
27:12.0
Time
1:44.6
Pace
615
Calories
145
Heart Rate
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 18,040 |
| Overall Time | 40:57.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| RPM | 87 |
| Revolution Count | 2383 |
| Power/kg | 3.44 |
| Drag Factor | 95 |
March 11, 2026 18:07:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:12.0 | 15,600 | 1:44.6 | 306 | 1352 | 87 | 145 | |
| 4:17.9 | 2,400 | 1:47.4 | 282 | 1270 | 85 | 132 | |
| r: 1:15 | 189 | ||||||
| 3:55.4 | 2,200 | 1:47.0 | 286 | 1283 | 86 | 141 | |
| r: 1:15 | 173 | ||||||
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1297 | 86 | 144 | |
| r: 1:15 | 99 | ||||||
| 3:10.8 | 1,800 | 1:46.0 | 294 | 1311 | 86 | 147 | |
| r: 1:15 | 141 | ||||||
| 2:48.8 | 1,600 | 1:45.5 | 298 | 1325 | 87 | 150 | |
| r: 1:15 | 204 | ||||||
| 2:26.7 | 1,400 | 1:44.7 | 304 | 1346 | 87 | 151 | |
| r: 1:15 | 314 | ||||||
| 2:04.3 | 1,200 | 1:43.5 | 315 | 1383 | 88 | 153 | |
| r: 1:15 | 237 | ||||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 89 | 153 | |
| r: 1:15 | 175 | ||||||
| 1:19.3 | 800 | 1:39.1 | 359 | 1536 | 92 | 155 | |
| r: 1:15 | 204 | ||||||
| 0:58.3 | 600 | 1:37.1 | 382 | 1613 | 94 | 154 | |
| r: 1:15 | 271 | ||||||
| 0:37.2 | 400 | 1:33.0 | 435 | 1797 | 98 | 149 | |
| r: 1:15 | 433 | ||||||
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 95 | 139 | |
| r2,440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW160S2 - Clockface
Clock face
2400m/2200m/2000m…...400m/200m (rest 1m 15s)
Start at 4km plus 8 and improve.
app.erg.zone