Patrik Gustafsson 4x7000m/2:00r BikeErg
28,000
Meters
54:08.1
Time
1:56.0
Pace
968
Calories
86
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 28,980 |
| Overall Time | 1:00:08.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 4279 |
| Power/kg | 2.52 |
| Drag Factor | 95 |
March 10, 2026 18:22:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:08.1 | 28,000 | 1:56.0 | 224 | 1071 | 78 | 86 |
| 13:46.0 | 7,000 | 1:58.0 | 213 | 1033 | 78 | 111 |
| 13:18.0 | 7,000 | 1:54.0 | 236 | 1113 | 80 | 120 |
| 13:46.0 | 7,000 | 1:58.0 | 213 | 1033 | 78 | 114 |
| 13:18.0 | 7,000 | 1:54.0 | 236 | 1113 | 80 | |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW161S5
7km x 4 (rest 2m)
4km plus 18/14/18/14. Stick.
app.erg.zone