Patrik Gustafsson 6283m BikeErg
6,283
Meters
11:00.2
Time
1:45.0
Pace
246
Calories
145
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 84 |
| Revolution Count | 928 |
| Power/kg | 3.39 |
| Drag Factor | 104 |
March 04, 2026 17:10:13
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.2 | 6,283 | 1:45.0 | 302 | 1338 | 246 | 84 | 145 |
| 2:12.7 | 1,250 | 1:46.1 | 293 | 1306 | 48 | 83 | 138 |
| 2:11.4 | 2,500 | 1:45.1 | 301 | 1336 | 49 | 85 | 143 |
| 2:11.4 | 3,750 | 1:45.1 | 301 | 1336 | 49 | 84 | 146 |
| 2:10.1 | 5,000 | 1:44.0 | 310 | 1368 | 49 | 85 | 149 |
| 2:10.0 | 6,250 | 1:44.0 | 311 | 1370 | 50 | 85 | 150 |
| 0:04.7 | 6,284 | 2:18.2 | 132 | 756 | 1 | 64 | 150 |
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Workout Graph
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CTC March ‘26
10,000m
app.erg.zone