Patrik Gustafsson 6:53 row
1,560
Meters
6:53.3
Time
2:12.4
Pace
91
Calories
108
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 108 |
March 02, 2026 16:22:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:53.3 | 1,560 | 2:12.4 | 151 | 818 | 91 | 21 | 108 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 | 92 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 100 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 107 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 108 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 23 | 117 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 22 | 117 |
| 6:53.3 | 188 | 2:21.7 | 123 | 722 | 11 | 21 | 122 |
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Warmup Row 8 mins easy
5mins easy
app.erg.zone