FRiC 6x5:00/2:00r row
5,702
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,995 |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 121 |
October 28, 2022 19:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 602 | 21 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 21 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 21 | |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 21 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 21 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 21 | |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | |
| r1,293 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
erg.zone