FRiC 30:08 row
6,555
Meters
30:08.9
Time
2:17.9
Pace
379
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 23, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 6,555 | 2:17.9 | 133 | 758 | 379 | 22 | 145 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 | 140 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 23 | 138 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 149 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 160 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 145 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 147 |
| 30:08.9 | 10 | 7:25.0 | 4 | 313 | 0 | 8 | 137 |