FRiC 56:44 row
12,344
Meters
56:44.8
Time
2:17.9
Pace
714
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 09, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:44.8 | 12,344 | 2:17.9 | 133 | 754 | 714 | 22 | 138 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 | 118 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 | 133 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 133 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 138 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 | 140 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 | 153 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 | 142 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 138 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 23 | 143 |
| 50:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 151 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 | 146 |
| 56:44.8 | 311 | 2:48.4 | 73 | 549 | 16 | 21 | 122 |