FRiC 12000m row
12,000
Meters
1:00:44.5
Time
2:31.8
Pace
665
Calories
119
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 26, 2020 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.5 | 12,000 | 2:31.8 | 100 | 656 | 665 | 21 | 119 |
| 11:54.5 | 2,400 | 2:28.8 | 106 | 665 | 132 | 21 | 111 |
| 13:11.4 | 4,800 | 2:44.8 | 78 | 600 | 132 | 19 | 110 |
| 12:36.9 | 7,200 | 2:37.6 | 89 | 623 | 131 | 20 | 116 |
| 11:22.6 | 9,600 | 2:22.2 | 122 | 722 | 137 | 24 | 134 |
| 11:39.2 | 12,000 | 2:25.6 | 113 | 684 | 133 | 22 | 126 |