FRiC 47:52 row
10,003
Meters
47:52.1
Time
2:23.5
Pace
559
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
March 23, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:52.1 | 10,003 | 2:23.5 | 118 | 700 | 559 | 21 | 132 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 128 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 129 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 129 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 | 130 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 134 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 136 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 135 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 134 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 138 |
| 47:52.1 | 550 | 2:36.4 | 91 | 606 | 29 | 20 | 127 |