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FRiC   59:55 row

12,003

Meters

59:55.8

Time

2:29.7

Pace

653

Calories

121

Heart Rate

Average Watts104
Calories Per Hour653
Stroke Rate19
Drag Factor108

March 16, 2020 21:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:55.8 12,003 2:29.7 104 653 653 19 121
5:00.0 987 2:31.9 100 636 53 20 112
10:00.0 965 2:35.4 93 612 51 20 113
15:00.0 1,002 2:29.7 104 648 54 20 124
20:00.0 1,016 2:27.6 109 672 56 20 123
25:00.0 999 2:30.1 103 648 54 20 122
30:00.0 1,014 2:27.9 108 672 56 20 124
35:00.0 1,019 2:27.2 110 672 56 20 125
40:00.0 969 2:34.7 94 624 52 19 118
45:00.0 1,042 2:23.9 117 696 58 20 126
50:00.0 1,016 2:27.6 109 672 56 20 125
55:00.0 1,023 2:26.6 111 672 56 20 130
59:55.8 952 2:35.3 93 620 51 19 117