FRiC v500m/1:30r...10 row
5,000
Meters
21:09.6
Time
2:06.9
Pace
310
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,602 |
| Overall Time | 34:44.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 13, 2019 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 879 | 23 | ||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | 128 | |
| r: 1:30 | 164 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 139 | |
| r: 1:30 | 176 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | 141 | |
| r: 1:30 | 129 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | 142 | |
| r: 1:30 | 178 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 25 | 150 | |
| r: 1:30 | 174 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | 156 | |
| r: 1:30 | 213 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 144 | |
| r: 1:30 | 142 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 26 | 153 | |
| r: 1:30 | 204 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 22 | 137 | |
| r: 1:30 | 206 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 22 | 133 | |
| r: 0:05 | 16 | ||||||
| r1,602 |