FRiC 31:32 row
5,014
Meters
31:32.8
Time
3:08.7
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Drag Factor | 113 |
May 11, 2018 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:32.8 | 5,014 | 3:08.7 | 52 | 469 | 247 | 18 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 18 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 18 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 19 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 19 |
| 25:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 19 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 20 |
| 31:32.8 | 239 | 3:14.1 | 48 | 426 | 11 | 19 |