FRiC 5000m row
5,000
Meters
23:37.9
Time
2:21.7
Pace
283
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 108 |
March 01, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 5,000 | 2:21.7 | 123 | 718 | 283 | 20 | 136 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 20 | 125 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 20 | 135 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 20 | 140 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 20 | 143 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 689 | 56 | 19 | 138 |
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Workout Graph
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