FRiC 30:17 row
6,501
Meters
30:17.1
Time
2:19.7
Pace
372
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
December 03, 2019 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 6,501 | 2:19.7 | 128 | 741 | 372 | 21 | 133 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 124 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 130 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 114 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 138 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 139 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 21 | 143 |
| 30:17.0 | 40 | 3:32.5 | 36 | 425 | 2 | 15 | 141 |
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Workout Graph
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