FRiC 23:18 row
5,000
Meters
23:18.6
Time
2:19.8
Pace
286
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 113 |
July 23, 2019 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 736 | 286 | 22 | 128 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 22 | 128 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 | 124 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 138 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 21 | 131 |
| 23:18.0 | 671 | 2:27.5 | 109 | 672 | 37 | 21 | 117 |
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Workout Graph
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