FRiC 30:06 row
6,543
Meters
30:06.3
Time
2:18.0
Pace
376
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 114 |
December 03, 2018 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,543 | 2:18.0 | 133 | 749 | 376 | 19 | 143 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 | 127 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 136 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 140 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 | 145 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 145 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 156 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 10 | 155 |
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Workout Graph
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