FRiC 22:51 row
5,003
Meters
22:51.9
Time
2:17.1
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 115 |
November 17, 2018 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.9 | 5,003 | 2:17.1 | 136 | 760 | 290 | 22 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 | 132 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 | 143 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 149 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 | 145 |
| 22:51.0 | 604 | 2:21.5 | 123 | 715 | 34 | 21 | 131 |
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Workout Graph
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