FRiC 30:06 row
6,669
Meters
30:06.9
Time
2:15.4
Pace
391
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 113 |
September 29, 2018 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,669 | 2:15.4 | 141 | 784 | 391 | 20 | 141 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 134 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 139 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 22 | 134 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 | 140 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 | 139 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 151 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 | 149 |
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Workout Graph
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