FRiC 30:03 row
6,366
Meters
30:03.9
Time
2:21.6
Pace
359
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
September 04, 2018 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,366 | 2:21.6 | 123 | 723 | 359 | 22 | 125 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 120 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 126 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 | 126 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 | 128 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 111 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 131 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 0 | 131 |
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Workout Graph
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