FRiC 23:10 row
5,013
Meters
23:10.6
Time
2:18.6
Pace
288
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 115 |
April 13, 2018 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.6 | 5,013 | 2:18.6 | 131 | 745 | 288 | 22 | 128 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 20 | 115 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 131 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 130 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 | 133 |
| 23:10.0 | 696 | 2:16.4 | 138 | 757 | 40 | 22 | 133 |
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Workout Graph
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