FRiC 30:19 row
6,507
Meters
30:19.7
Time
2:19.8
Pace
370
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
April 07, 2018 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.7 | 6,507 | 2:19.8 | 128 | 731 | 370 | 20 | 136 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 | 119 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 128 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 135 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 | 139 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 129 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 | 148 |
| 30:19.0 | 76 | 2:05.0 | 179 | 757 | 4 | 21 | 155 |
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Workout Graph
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