FRiC 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
298
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 117 |
March 11, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 809 | 298 | 24 | 141 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 24 | 132 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 24 | 140 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 24 | 139 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 | 139 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 25 | 157 |
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Workout Graph
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