FRiC 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
275
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 117 |
March 13, 2018 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 671 | 275 | 20 | 119 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 54 | 19 | 113 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 20 | 115 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 20 | 122 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 20 | 119 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 20 | 126 |
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Workout Graph
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