FRiC 5000m row
5,000
Meters
23:59.2
Time
2:23.9
Pace
279
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 115 |
March 22, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,000 | 2:23.9 | 117 | 697 | 279 | 20 | 116 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 20 | 113 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 705 | 56 | 20 | 119 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 20 | 118 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 20 | 117 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 20 | 114 |
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Workout Graph
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