FRiC 30:39 row
6,615
Meters
30:39.5
Time
2:19.0
Pace
379
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 116 |
January 15, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.5 | 6,615 | 2:19.0 | 130 | 748 | 379 | 19 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 | 129 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 132 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 | 135 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 140 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 141 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 144 |
| 30:39.0 | 122 | 2:39.8 | 86 | 594 | 6 | 14 | 127 |
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Workout Graph
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