FRiC 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 114 |
October 31, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 301 | 26 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 60 | 26 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 26 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 60 | 25 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 26 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 26 |
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Workout Graph
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