FRiC 4x1000m/5:00r row
4,000
Meters
16:55.3
Time
2:06.9
Pace
248
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 36:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
June 19, 2017 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 4,000 | 2:06.9 | 171 | 879 | 28 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 28 | 151 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 28 | 161 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 28 | 161 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 28 | 164 |
| r1,000 |