FRiC 5x500m/3:30r row
2,500
Meters
10:54.1
Time
2:10.8
Pace
150
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,842 |
| Overall Time | 28:24.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 05, 2017 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,500 | 2:10.8 | 156 | 825 | 25 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | 128 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | 139 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | 143 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | 146 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 152 |
| r1,342 |