FRiC 5x1000m/6:00r row
5,000
Meters
22:33.2
Time
2:15.3
Pace
296
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 52:33.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
March 18, 2017 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 787 | 27 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 22 | 128 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 30 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 30 | 160 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 32 | 160 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 21 | 131 |
| r2,504 |