FRiC 20:09 row
4,010
Meters
20:09.6
Time
2:30.8
Pace
216
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
March 10, 2017 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.6 | 4,010 | 2:30.8 | 102 | 642 | 216 | 19 | 129 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 133 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 27 | 128 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 | 126 |
| 20:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 | 129 |
| 20:09.6 | 18 | 4:26.6 | 18 | 363 | 0 | 6 | 129 |