FRiC 2x4000m/7:00r row
8,000
Meters
38:25.6
Time
2:24.1
Pace
449
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,888 |
| Overall Time | 52:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 09, 2017 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.6 | 8,000 | 2:24.1 | 117 | 701 | 25 | |
| 19:25.6 | 4,000 | 2:25.7 | 113 | 688 | 24 | 131 |
| 19:00.0 | 4,000 | 2:22.5 | 121 | 713 | 26 | 141 |
| r888 |