FRiC 3000m row
3,000
Meters
15:59.6
Time
2:39.9
Pace
157
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
March 03, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.6 | 3,000 | 2:39.9 | 86 | 588 | 157 | 23 | 119 |
| 3:22.8 | 600 | 2:49.0 | 73 | 550 | 31 | 23 | 110 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 568 | 31 | 23 | 115 |
| 3:05.9 | 1,800 | 2:34.9 | 94 | 619 | 32 | 23 | 124 |
| 3:08.7 | 2,400 | 2:37.2 | 90 | 591 | 31 | 23 | 120 |
| 3:05.7 | 3,000 | 2:34.7 | 94 | 620 | 32 | 23 | 129 |