FRiC 3x2000m/4:00r row
6,000
Meters
27:40.8
Time
2:18.4
Pace
347
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665 |
| Overall Time | 39:40.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
February 21, 2017 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.8 | 6,000 | 2:18.4 | 132 | 752 | 24 | |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 712 | 24 | 139 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 760 | 24 | 144 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 24 | 160 |
| r665 |