FRiC 10000m row
10,000
Meters
53:28.9
Time
2:40.4
Pace
537
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 02, 2017 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.9 | 10,000 | 2:40.4 | 85 | 602 | 537 | 25 | 143 |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 669 | 110 | 26 | 146 |
| 10:40.5 | 4,000 | 2:40.1 | 85 | 612 | 109 | 24 | 143 |
| 10:54.8 | 6,000 | 2:43.7 | 80 | 588 | 107 | 24 | 139 |
| 11:11.6 | 8,000 | 2:47.9 | 74 | 568 | 106 | 25 | 143 |
| 10:50.5 | 10,000 | 2:42.6 | 81 | 581 | 105 | 26 | 145 |