FRiC 31:06 row
6,003
Meters
31:06.9
Time
2:35.4
Pace
319
Calories
132
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
February 01, 2017 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.9 | 6,003 | 2:35.4 | 93 | 615 | 319 | 26 | 132 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 123 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 | 127 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 144 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 | 130 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 | 135 |
| 30:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 28 | 136 |
| 31:06.9 | 209 | 2:40.0 | 85 | 591 | 11 | 25 | 131 |