FRiC 10x500m/2:00r row
5,000
Meters
24:13.4
Time
2:25.3
Pace
277
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 44:13.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
January 26, 2017 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 686 | 26 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 25 | 127 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 27 | 147 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 26 | 151 |
| 2:25.2 | 500 | 2:25.2 | 114 | 694 | 26 | 151 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 156 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | 152 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | 155 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 26 | 154 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 26 | 158 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 25 | 160 |
| r501 |