FRiC v4:00/2:00r...4 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
196
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 105 |
July 15, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 735 | 26 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 25 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 27 | |
| r: 2:00 | 108 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 27 | |
| r: 2:00 | 133 | |||||
| r586 |
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Workout Graph
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