FRiC 40:01 row
8,031
Meters
40:01.8
Time
2:29.5
Pace
448
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 92 |
March 24, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.8 | 8,031 | 2:29.5 | 105 | 660 | 448 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 56 | 21 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 22 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 23 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 23 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 23 |
| 35:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 23 |
| 40:01.8 | 1,019 | 2:28.0 | 108 | 670 | 57 | 24 |
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Workout Graph
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