FRiC v1:40/0:20r...10 row
3,514
Meters
16:40.0
Time
2:22.2
Pace
202
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,655 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 97 |
March 23, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,514 | 2:22.2 | 121 | 718 | 25 | |
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 301 | 2:46.1 | 76 | 562 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 43 | |||||
| r141 |
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Workout Graph
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