FRiC 48:55 row
10,000
Meters
48:55.0
Time
2:26.7
Pace
563
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 100 |
March 12, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:55.0 | 10,000 | 2:26.7 | 111 | 681 | 563 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 56 | 23 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 25 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 24 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 24 |
| 48:55.0 | 789 | 2:28.9 | 106 | 664 | 45 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.