FRiC 30:00 row
6,239
Meters
30:00.8
Time
2:24.3
Pace
357
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 106 |
March 10, 2026 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,239 | 2:24.3 | 116 | 700 | 357 | 23 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 23 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 24 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 23 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 24 |
| 30:00.8 | 998 | 2:30.7 | 102 | 651 | 56 | 24 |
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Workout Graph
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