FRiC 20:03 row
3,919
Meters
20:03.9
Time
2:33.5
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 114 |
September 04, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,919 | 2:33.5 | 97 | 642 | 215 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 20 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 15:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 20 |
| 20:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 |
| 20:03.9 | 6 | 5:25.0 | 10 | 923 | 1 | 0 |
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Workout Graph
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