FRiC 40:03 row
7,562
Meters
40:03.8
Time
2:38.9
Pace
412
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 114 |
August 27, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.8 | 7,562 | 2:38.9 | 87 | 617 | 412 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 21 |
| 10:00.0 | 919 | 2:43.2 | 80 | 600 | 50 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 21 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 20 |
| 25:00.0 | 946 | 2:38.5 | 88 | 624 | 52 | 21 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 35:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 21 |
| 40:03.8 | 940 | 2:41.5 | 83 | 604 | 51 | 22 |
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Workout Graph
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