Hernán Santiago 12000m row
12,000
Meters
48:43.1
Time
2:01.7
Pace
786
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
March 23, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:43.1 | 12,000 | 2:01.7 | 194 | 968 | 786 | 22 |
| 9:23.7 | 2,400 | 1:57.4 | 216 | 1040 | 163 | 22 |
| 9:30.2 | 4,800 | 1:58.7 | 209 | 1016 | 161 | 23 |
| 10:15.3 | 7,200 | 2:08.1 | 166 | 871 | 149 | 22 |
| 10:06.7 | 9,600 | 2:06.3 | 173 | 895 | 151 | 22 |
| 9:27.3 | 12,000 | 1:58.1 | 212 | 1028 | 162 | 24 |