Hernán Santiago 14000m row
14,000
Meters
56:05.0
Time
2:00.1
Pace
927
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
March 22, 2020 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:05.0 | 14,000 | 2:00.1 | 202 | 991 | 927 | 23 |
| 11:01.7 | 2,800 | 1:58.1 | 212 | 1028 | 189 | 22 |
| 11:10.3 | 5,600 | 1:59.6 | 204 | 998 | 186 | 23 |
| 11:31.4 | 8,400 | 2:03.4 | 186 | 937 | 180 | 23 |
| 11:18.2 | 11,200 | 2:01.1 | 197 | 976 | 184 | 23 |
| 11:03.3 | 14,000 | 1:58.4 | 211 | 1020 | 188 | 25 |