Hernán Santiago 20:00 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
October 22, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1020 | 340 | 22 |
| 4:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 22 |
| 8:00.0 | 993 | 2:00.8 | 198 | 975 | 65 | 22 |
| 12:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 23 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 23 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 73 | 24 |