Hernán Santiago 10000m row
10,000
Meters
40:38.6
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
July 22, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.6 | 10,000 | 2:01.9 | 193 | 961 | 651 | 22 |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 957 | 130 | 21 |
| 8:10.9 | 4,000 | 2:02.7 | 189 | 946 | 129 | 22 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 955 | 130 | 22 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 944 | 129 | 22 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 24 |