Hernán Santiago 10000m row
10,000
Meters
40:53.8
Time
2:02.6
Pace
641
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
December 23, 2018 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.8 | 10,000 | 2:02.6 | 190 | 940 | 641 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 985 | 33 | 22 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:02.4 | 3,500 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 937 | 32 | 22 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:22.6 | 5,000 | 2:22.6 | 121 | 706 | 28 | 20 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 893 | 31 | 23 |
| 2:05.2 | 6,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:04.5 | 6,500 | 2:04.5 | 181 | 896 | 31 | 24 |
| 2:04.4 | 7,000 | 2:04.4 | 182 | 897 | 31 | 23 |
| 2:03.7 | 7,500 | 2:03.7 | 185 | 931 | 32 | 23 |
| 2:02.1 | 8,000 | 2:02.1 | 192 | 943 | 32 | 24 |
| 2:00.3 | 8,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 2:01.0 | 9,000 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:00.0 | 9,500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 1:54.1 | 10,000 | 1:54.1 | 236 | 1104 | 35 | 25 |