Hernán Santiago 10000m row
10,000
Meters
40:15.4
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
July 18, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.4 | 10,000 | 2:00.7 | 199 | 980 | 658 | 22 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 134 | 22 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 22 |
| 8:12.9 | 6,000 | 2:03.2 | 187 | 942 | 129 | 22 |
| 8:11.3 | 8,000 | 2:02.8 | 189 | 945 | 129 | 23 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 974 | 131 | 23 |