Hernán Santiago 10000m row
10,000
Meters
38:12.8
Time
1:54.6
Pace
693
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
November 13, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.8 | 10,000 | 1:54.6 | 232 | 1088 | 693 | 23 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 22 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 35 | 21 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 23 |
| 1:52.0 | 2,000 | 1:52.0 | 249 | 1157 | 36 | 23 |
| 1:51.8 | 2,500 | 1:51.8 | 250 | 1159 | 36 | 24 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 25 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1118 | 35 | 24 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1110 | 35 | 24 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1113 | 35 | 24 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1101 | 35 | 24 |
| 1:55.6 | 5,500 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:55.8 | 6,000 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 1:55.4 | 7,000 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 24 |
| 1:56.0 | 8,000 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:56.9 | 8,500 | 1:56.9 | 219 | 1047 | 34 | 24 |
| 1:57.0 | 9,000 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 1:52.7 | 10,000 | 1:52.7 | 245 | 1118 | 35 | 25 |